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Posts tagged ‘snacks’

Blackberry Scones


There are a lot of scone recipes out there.  I tend toward a more traditional cream scone, but I did not happen to have any cream in the house…so a little internet research turned up some alternatives, and a few seemed promising using evaporated milk.  After reading through them and finding some consistencies between them, I sort of made up my own recipe, fingers crossed that it would turn out.

Since it is the new year…and I’m sure you all have resolutions that you are trying to keep…many having to do with eating healthy, getting fit and watching your weight…here’s a little bonus!  Using evaporated milk makes these scones lower in fat.  You can substitute evaporated milk for heavy cream in many recipes, it provides the thickness and creaminess without the added fat.

Mini Blackberry Scones

2 cups flour
1 tbsp. baking powder
½ tsp. salt
3 tbsp. sugar
6 tbsp. butter, cold, cut in chunks
1 can evaporated fat-free milk
1 cup fresh blackberries

Mix your dry ingredients together, then dump in the cold chunked butter and cut it in using a pastry cutter or two forks.

Before adding the evaporated milk, toss in the blackberries.  This helps them to stay whole and forces you to barely mix the batter once the liquid is added.

Pour in the evaporated milk and mix very gently.  It’s okay if the berries break up a bit.

Spoon into a scone pan (we scored this one years ago from our wedding – but they are not really necessary), or dump batter onto a greased cookie sheet and spread into an approximate circle or square.  Then using a pastry scraper or a knife, divide the dough into scone shapes (wedges, squares, triangles…whatever you fancy).

Bake in oven set at 400° F for 12-20 minutes depending on the size of your scone.

You are looking for tops that are golden brown.

Once they’ve come out of the oven and cooled just a bit, serve them up with honey, clotted cream, lemon curd or butter and of course, a cup of tea!

 

 

 

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Peanut Butter Banana Smoothie


For many years there was truly only one smoothie that I could get behind.  Strawberry banana.  Period.  Tropical flavors aren’t really my thing; mentioning a juice-fast in my kitchen may as well be a punishable offense; and (surprise, surprise…) I’m a bit picky when it comes to fruit on my plate or in my glass.  However, I have broadened my smoothie horizons as of late, learning to love a non-berry-banana concoction.

Only 5 ingredients and poof…you have a delicious and filling breakfast.  I start with the banana…just peel and dump it into the blender.  Next, I add a large spoonful of peanut butter.  We happen to use creamy, but since you’re blending, the crunchy kind would work fine.  Next, I pour in a 3-4 tbsp.’s of almond milk and then somewhere between ½ to 1 cup of whole milk.  (I always start with less and add more if it is too thick.)

Top with a handful or scoop of ice, again, you can always add a little more later.  Blend away until it is smooth and creamy.

You want it to be thick without being icy but still thin enough that you can suck it through a straw with no problem!  When making this for two, I start with 2 whole bananas and then guess on the amounts of everything else.  With the temps being so high lately, this is a great cool way to start the morning.

What’s been your favorite smoothie recipe this summer?  What recipes do you use to help beat the heat?

Dinners…that don’t look much like dinner!


Have you ever had so many events and nights out that all you want to do is just veg on the couch at home?  Obviously you need to eat, but putting much effort into dinner…especially anything that would typically look like a dinner, is just way to hard.

We’ve had a lot going on this last month or so…in fact sometimes May/June tends to feel a lot like the holidays when you find yourself eating nibbles from the hors d’oeuvres tables and cookies and having perhaps a few more drinks during the week than you planned…when following an ‘eat healthy plan’ seems all but impossible.

Our solution – popcorn, apples and cheese.  My husband grew up with this meal as a Sunday night tradition.  It’s easy, feels like a treat and doesn’t require a lot of planning or shopping!

As mentioned here, I crave salty snacks…and popcorn is one of my favorites.  In fact, I would dare say that our air popper is one of our most used small kitchen appliances.  This particular evening, I popped up 3/4 cup of popcorn, drizzled it with melted salted butter and sprinkled it with salt.  I sliced up a Gala apple and some Dubliner cheddar cheese and settled in on the couch to watch some indulgent reality TV.

It is the perfect antidote to an overly busy social calendar…and feels somewhat healthy too!

What is your go-to, quick fix, alternative-to-typical-dinner meal?

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